It is not uncommon for women during their monthly menstrual cycle to experience hormonal acne. Hormonal acne can be mild or in some cases more severe. Learn how to get rid of hormonal acne by using some of these simple steps below.
Some of the different options for fixing hormonal acne include new cleansing routines, herbal remedies, a visit to the dermatologist or making lifestyle changes.
How To Get Rid Of Hormonal Acne?
Look through these methods below to discover the best option to get rid of your hormonal acne.
Option #1: See A Dermatologist
This may be the most obvious choice but it is a good option if you want an expert to help you with your hormonal acne.
A dermatologist is a skin expert and they will be able to access your skin and recommend the best products and prescriptions to help clear up your skin.
The only issues with a dermatologist is that it take a long time to get an appointment with a dermatologist and you first need to be referred by your doctor. Additionally you will possibly need to spend money on expensive products to help clear up your skin.
A dermatologist can recommend a topical retinoid cream or gel prescription.
The other option is for your dermatologist to recommend an oral contraceptive to treat your hormonal acne. However it may involve some side effects such as chest pain, depression, nausea, etc.
Other options include spironolactone which alters hormones or isotretinoin which clears up severe outbreaks.
And the final option that your dermatologist may be able to recommend is light therapy.
Option #2: Create A Good Cleansing Routine
A more natural way to control hormonal acne is to develop a cleansing routine that you don’t deviate from such as washing your face at least twice a day.
Make sure you wash your face thoroughly in the morning and the evening.
Also wash your face after periods of heavy sweating.
Make sure to use a non-comedogenic cleanser.
Make sure to scrub your face thoroughly and pat dry.
Then make sure to follow up the face wash with a non-comedogenic moisturizer. Some good options include:
- Shea Butter
- Argan oil
- Sunflower oil
- Hemp seed oil
- Caster oil
- Calendula oil
Option #3: Steam Treatment
Before you start the steam treatment it is important to clean your face which includes removing all makeup.
This treatment is used to open pores and you will not want makeup going into your pores and clogged them up farther.
Take a large pot or use the bathroom sink and fill it up with boiling water. You need to make sure the water is very hot.
Be careful not to burn yourself with the hot water. Make sure it cools down a bit first before using it.
Choose an essential oil you want to use such as:
These essential oils can contain antiseptic properties and are used to kill bacteria and other microorganisms.
Before using the essential oil its important to do a skin test first. Put a little bit of the essential oil on your skin and wait 10 – 15 minutes. After that time look for any signs of swelling, redness, or other signs of irritation.
If you notice anything do not use that particular essential oil.
Take 1 or 2 drops of the essential oils and put it into the hot water. Take a towel and cover your head and put your face within 12 inches away from the water having the towel cover over the sides of the bowel.
This will create steam that will go directly into your pores and open them up. Make sure not too go to close to the water as the heat could damage your skin or burn yourself if too close.
Keep your face over the steam for 10 minutes.
After that rinse your face in lukewarm water and pat the skin dry with a cotton towel. Do not rub skin. Apply non-comedogenic moisturizer.
Repeat this process twice daily for two weeks.
Option #4: Herbal Remedies
Try doing a herbal face mask. Create a mask using the following:
- 1 egg white
- 1 tablespoon of honey
- 1/2 teaspoon of an essential oil (see above)
- 1 teaspoon of lemon juice
Spread the mixture on your face and all the mixture to dry for 15 minutes. Then rinse off the mask with lukewarm water and pay dry.
Try the herbal medicine vitex. It has been shown to treat Premenstrual Dysphoric Disorder (PMDD).
Before trying this herbal medicine it may be best to first speak with your doctor to see if the herbal medicine is good for you.
Another herbal medicine to try is maca which is a root vegetable from South America.
It may help increase progesterone levels and has phytoestrogenic activity which in turn can help effect hormonal acne.
Take dong quai which is a Traditional Chinese Medicine (TCM) that is also known as “female ginseng”. It is often used during menopause to help menopausal symptoms but can also help hormonal acne.
Finally you can consider trying black cohosh or another name for it is Cimicifuga racemosa. This is a herb that helps balance female hormones during menopause as well but can help treat hormonal acne.
Option #5: Lifestyle Changes
The last option is to make lifestyle changes such as drink more water during the day. Water is essential to having healthier and clear skin. Drink more water depending on your level of activity.
Eat a healthy balance diet that includes Vitamins A, D and Omega 3 Fatty Acids. Avoid high amounts of sugar and processed food.
Try to avoid baked goods, candy and white bread.
Sleep between 7 to 9 hours every night. The more you rest at the night the better you feel the next day and the more rest your body and skin gets.
Work on reducing stress levels. Less stress means less breakouts. If you are stressed it can cause your body to break out in hormonal acne.
Stress can be reduced by getting regular exercise, doing hobbies, spending time with friends and practicing medication.
This should answer the question ‘How To Get Rid Of Hormonal Acne’?
Follow these options and you should be able to manage and fix your hormonal acne issues.